Welcome to the Learning Center
Welcome to our learning center!
I am a great believer in the power of education to change lives.
These videos have some of the latest and most advanced information available on how you can change your lifestyle to improve your health.
You can watch these videos as much as you like to gain a greater understanding of how the principles of functional and preventive medicine can be applied in your life to bring you greater health, happiness and peace of mind.
I wish you well and hope you enjoy these powerful educational videos that I have put together for you!
Neil F. Neimark, M.D.
Board Certified Family Physician
Founder & Medical Director of mdPersonal Concierge Family Medicine
Fellow of The American Institute of Stress
Stress - Part1: The Common Denominator in Virtually All Illness
In part 1 of this live talk on stress, Dr. Neimark reviews the fundamental principles of the human stress response so that you can recognize how stress impacts virtually every other illness, disease or mental disorder that exists. He will also reveal the fundamentals of Herbert Benson M.D.'s "relaxation response," which is your body's inborn antidote to stress and then show you how to evoke the relaxation response so that you know how to better manage the stress in your life and take care of it before it makes you ill or sick. Enjoy!
Stress - Part 2: How To Know if Your Body is Stressed & What You Can Do to Help Yourself
In part two of this live talk on stress, Dr. Neimark reviews the fundamental principles of the human stress response and reviews a check list of twelve questions that will help you determine if your body and mind are experiencing too much stress. Then he will review the principles of the fight or flight response and Dr. Herbert Benson M.D.'s "relaxation response," which is your body's inborn antidote to stress. Lastly, Dr. Neimark will review some powerful ways that the right supplements and nutrition can help you reduce the stress your body is experiencing. Enjoy the talk!
Fat or Fiction? What's New in Weight Loss Science?
In this live video seminar, Dr. Neimark discusses the science of fat metabolism and how virtually everything you think you know about weight loss is probably wrong! Watch this video and see if you know the facts.
The Science of Energy: Are You Sick of Feeling Tired?
In this live video seminar, Dr. Neimark discusses the science of energy production and mitochondrial health. We are all at risk for nutrient deficiencies and toxicities that drain the ability of our cell's power plants (the mitochondria) to keep us healthy and well. Learn how to take charge of your health by arming yourself with the latest information that can help increase the energy and health of every cell in your body.
The Science of Detoxification: Cleaning Up Your Inner & Outer Environment
In this live video seminar, Dr. Neimark discusses the science of detoxification. We all live in a sea of toxins and you may be inadvertently poisoning your body, mind and spirit. Whether its external environmental toxins (like mercury, lead, cadmium, solvents or plastics) or internal toxins (from stress, anger, parasites or maldigestion) you may be putting yourself in harm's way for problems like ADHD, depression, dementia, Parkinson's, Alzheimer's and more. Take charge of your health by arming yourself with the latest information that can help you protect yourself from toxic overload.
Digestive Disorders: Healing Your Gut
In this live seminar, Dr. Neimark discusses the many ways in which digestive disorders can compromise your health and well-being. From the overuse of antacids and Prilosec to environmental toxins to excessive levels of stress, your gut is under attack and may be compromising your physical and mental well-being. Imbalances or infections in the gut can often cause mental stress, anxiety, depression, ADHD and more. Without proper digestion, you can eat the best diet in the world and still be malnourished. Find out if you are at risk by watching this powerful seminar.
Cooling the Fires of Inflammation
In this live seminar, Dr. Neimark discusses the causes of silent inflammation in the body and why it is the single most damaging event that occurs in the body that can compromise your future health and well being. He teaches you how to know if you have silent inflammation and then teaches the simple dietary and supplement measures that can help you reduce its damaging effects. Silent inflammation leads to an increased risk of heart disease, stroke, Alzheimer's, diabetes, autoimmune disorders and more.
Two Powerful Stress Reduction Techniques: Belly-Breathing and Smiling Because You Care
In this live talk, Dr. Neimark will review the basics of the human stress response and then introduce you to two powerful techniques that can radically reduce the level of stress in your life. The first technique is diaphragmatic deep-belly breathing. The breath is the connection between the automatic nervous system and the voluntary nervous system and holds the key to stress reduction. You will learn how to harness the power of belly-breathing in this video and hear some powerful case studies of patients who have benefited from this technique. The second technique is the power of smiling when we think of people and things we genuinely care about. A smile registers in the part of the brain called the hypothalamus and can trigger the release of endorphins, powerful stress reducing and pain relieving messenger molecules in the body. In this talk you will learn how to remind yourself to smile and in so doing, reduce your stress! Enjoy the talk.
Two More Powerful Techniques for Stress Reduction: Progressive Muscle Relaxation & Appreciating The Good
In this live talk, Dr. Neimark will review the basics of the human stress response and then introduce you to two more powerful techniques that can radically reduce the level of stress in your life. The first technique is called "tensing to relax" - also known as progressive muscle relaxation. It turns out that tensing your muscles followed by relaxing them triggers the activation of the parasympathetic nervous system, which gives you access to a "control switch" that can turn down your overactive fight or flight stress response, before it leads you to burnout. The second technique is the power of appreciation. Science shows that When we focus on the things we are grateful for in life and take a moment to appreciate those things, it activates the frontal lobes of the brain, which helps put the brakes on your stress response in your body. The trick is this: stress happens automatically, but we must learn to consciously evoke appreciation and gratitude. When you make a habit of taking time to appreciate the people and things in your life that you are grateful for, your stress will diminish and the positive benefits of relaxation and greater happiness will be measurable. Enjoy the talk.
Nutrient & Neurotransmitter Deficiencies
In this live talk, Dr.Neimark reviews the basics of diet and it's relationship to stress and illness. He discusses the powerful role of key nutrients in the prevention of illness and depression. You will learn all about the B vitamins, magnesium, zinc and the amino acids that are the building blocks of the key neurotransmitters like serotonin, GABA and dopamine that help to keep you happy, healthy and alert. Enjoy the talk.
How to Flourish in the Face of Stress: The 6 Essentials of Stress Mastery
In this live talk, Dr. Neimark discusses how to flourish in the face of stress. By understanding these 6 essential principles of stress mastery, you will be able to find a newfound ability to manage the stress in your life so that you can find the level of health, happiness and peace of mind you deserve in life. This talk is filled with practical science and timeless wisdom. I hope you enjoy the talk.